Elizabeth | Houston Therapy

Elizabeth Seabolt-Esparza, LPC

Nine Tips to Help You Achieve Better Sleep

Sleep. We all need it. We all struggle to achieve it. Sleep is incredibly important, both for physical and mental health. Yet, many...

Elizabeth Seabolt-Esparza, LPC

Be Gay With Me: Podcast Interviews With Members of the LGBTQ Community and Allies

Hello! My name is Elizabeth Seabolt-Esparza. I am therapist here at Houston Therapy. My passion is working with the LGBTQ community and...

Elizabeth Seabolt-Esparza, LPC

Cooking Through Grief: An Argument for Emotional Eating

Anyone who follows me on social media knows that I love food and that I love to cook. As a female identifying person, being able to...

Elizabeth Seabolt-Esparza, LPC

May Is Mental Health Awareness Month- Common Mistakes to Avoid When a Loved One Is Struggling

May is mental health awareness month. It is a heartbreaking coincidence that singer Naomi Judd died by suicide only days ago. Her...

Elizabeth Seabolt-Esparza, LPC

Children Struggle with Mental Health Too So Why Aren’t We Taking It More Seriously?

While mental health has become more understood and less stigmatized within recent years, we still have a lot of work to do when it comes...

Elizabeth Seabolt-Esparza, LPC

How We Treat People With STDs Says Much About Ourselves and Our Attitudes Towards Sex

One of the easiest ways to determine how our society views sex is to look at how we treat people with STDs. While things like the flu or...

Elizabeth Seabolt-Esparza, LPC

Pet Loss: The Struggle to Heal When You’re Experiencing Disenfranchised Grief

“It can’t all be sorrow, can it? I’ve always been alone, so I don’t feel the lack. It’s all I’ve ever known. I’ve never experienced loss...

Elizabeth Seabolt-Esparza, LPC

It’s Not Just Stuff: Grieving Over Belongings Is Totally Valid

Having lived in Houston most of my life, I am all too familiar with natural disasters and the loss that accompanies them. From...

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