HOUSTON THERAPY

With each election season, the intensity of the news cycle, social media discussions, and ongoing debates can be overwhelming. Many people e

Helpful tips to cope with stress and anxiety after a hurricane, flood, or natural disaster

If you've ever felt the unpleasant jitters in your stomach as you walk into class on test day, or the heart drop as you read the first...

The holidays are quickly approaching and if the idea of spending extended time with loved ones ever gives you anxiety, you are not alone.

As a new school year gets underway, it is not uncommon for parents and students to experience anxiety about a number of issues. Some...

Stress is a topic we are all too familiar with.

Reentry fear is the dread of having to rejoin a noisy, social world that didn’t work well for introverts to begin with.

Doing your best seems like a simple idea, but in the mind of a perfectionist, it's a fast-track to burnout. Sound familiar? This is for you.

As a psychologist my focus is on helping people live full, meaningful lives. Often times this entails a more holistic approach. There are...

A lot of my clients have been having a hard time dealing with all of the change brought on by this pandemic...

A lot of people are very concerned about the novel Corona virus. This anxiety is understandable.