HOUSTON THERAPY

Social anxiety, also known as social phobia, is a common but often misunderstood mental health condition. It goes beyond everyday shyness and can significantly impact a person's ability to engage in social situations, leading to distress and avoidance behaviors. Fortunately, effective treatments, including psychotherapy, can help individuals manage and overcome social anxiety, improving their confidence and quality of life.

Pathological demand avoidance is a pattern of behavior where a person resists or avoids doing things that others ask of them, even when those tasks are reasonable or align with their own goals. This behavior is often found in children, but some adults can display it as well. This avoidance is not always conscious. It can come from anxiety, fear of failure, or a need to stay in control.

With each election season, the intensity of the news cycle, social media discussions, and ongoing debates can be overwhelming. Many people e

Helpful tips to cope with stress and anxiety after a hurricane, flood, or natural disaster

When tests come up they are often emphasized as holding some form of a major impact over you, whether it be your grade, your career advancement, or even social consequences at home or with friends. No wonder we get nervous! Luckily, there are some ways you can try to quell these unpleasant feelings and do your best to conquer your test. So what can you do to feel less anxious and more confident?

The holidays are quickly approaching and if the idea of spending extended time with loved ones ever gives you anxiety, you are not alone.

As a new school year gets underway, it is not uncommon for parents and students to experience anxiety about a number of issues. Some...

Stress is a topic we are all too familiar with.

Reentry fear is the dread of having to rejoin a noisy, social world that didn’t work well for introverts to begin with.

Doing your best seems like a simple idea, but in the mind of a perfectionist, it's a fast-track to burnout. Sound familiar? This is for you.

As a psychologist my focus is on helping people live full, meaningful lives. Often times this entails a more holistic approach. There are...

A lot of my clients have been having a hard time dealing with all of the change brought on by this pandemic...

A lot of people are very concerned about the novel Corona virus. This anxiety is understandable.