HOUSTON THERAPY

Therapists & psychiatrists have found ways to use ‘positive distraction' to focus feelings and thoughts to our benefit.

This post is a heavily edited version of a paper I wrote in school. I think these concepts are helpful for many people so I hope I was...

Every client brings their unique gifts to therapy. I'm grateful that I get to work with people who already have creative tools.

Tips and considerations for bringing up difficult topics in therapy.

Amneh Amro, PA-C discusses her approach to treating mental health conditions holistically and medically.

Let's unpack Texas' decision to make it so social workers can now discriminate against LGBTQIA and disabled individuals and what to do now.

A short list of coping skills to help you be in the moment and get out of your head after last night's debate.

How to cope when doing "enough" always seems just out of reach.

In a society that encourages men to push away feelings, sensitivity can be a superpower.

Finding a creative flow does not require partnering with a broken Muse.

Recently I came across an article describing a feeling I've never heard of before: acedia. It's described as an emotion that is uniquely...

I hear all kinds of perceptions about therapy from friends, family, colleagues and clients. The word is so individual, it seems to barely...

People seeking therapy for the first time may struggle to name exactly what they want to change. Asking yourself this one question can help.

This video explores why you may be struggling currently and offers ways to get through it.

Much to my delight I recently discovered that old episodes of the “Berenstain Bears” can be found online. I read several of those books...

It may be tempting to hide out in the creative space, which can lead to social and emotional isolation.

I’ve been experiencing grief in response to the ongoing social and political conflicts. We are not separate from our social and political...

Being aware of the benefits and potential costs of being a creative is essential to enjoying good mental health.

Relationships provide us meaning and reflection. They help us organize who we are and what we do in this world. Here is a cycle I have...

How to use therapy in the fight against racism: explore difficult feelings, start tough conversations, and set boundaries.