HOUSTON THERAPY

Mindfulness is a present-focused, meditative practice that can help get us unstuck from that mentality.

Learn tips on how to prioritize your mental health when returning to college.

Understanding Group Therapy: A Collective Approach to Healing Group therapy involves a small number of individuals who meet regularly

Let's explore how to overcome and prevent burnout among healthcare workers, ensuring both personal well-being and quality patient care.

This blog post aims to shed light on this phenomenon and offer practical strategies for managing weather-induced mental health challenges

Helpful tips to cope with stress and anxiety after a hurricane, flood, or natural disaster

Learn signs that your teen might be struggling with their mental health and could benefit from therapy

When tests come up they are often emphasized as holding some form of a major impact over you, whether it be your grade, your career advancement, or even social consequences at home or with friends. No wonder we get nervous! Luckily, there are some ways you can try to quell these unpleasant feelings and do your best to conquer your test. So what can you do to feel less anxious and more confident?

Therapy can help individuals with NPD develop more adaptive ways of thinking, relating to others, and coping with life stressors. Learn more

Here are some helpful tips and strategies to help you effectively de-escalate an argument between you and your partner.

Making friends as an adult is not all that easy at times. We don't have the same social environments we did as kids, being made to go to school or to sign up for extracurricular activities. We don't have a parent whose friends have children, or neighbors wanting us to come out and play, and it can feel like almost everyone already has their set forever-friend-group

Valentine's Day is upon us once again, and while this holiday can be a wonderful celebration of romance, for some it can stir up some...

As Valentine's Day quickly approaches, it tends to bring with it a lot of baggage. Whatever your thoughts, feelings, and beliefs on the...

In the journey of life, graduating from college is often seen as a momentous achievement, a stepping stone towards a promising future.

There are a lot of reasons you may be considering ending therapy. Maybe you've gotten everything you need out of it. Perhaps you want...

Often, we arrive to therapy with the quest to build a toolkit or a set of skills we can call upon to better manage our lives. Many...

Hello. My name is Anthony Tamborello. I recently joined the Houston Therapy team in early September, and this is my first blog post here....

Online dating has become a prevalent way to connect with potential partners. While it offers incredible opportunities for finding...

Are you opposed to engaging in conflict in your interpersonal relationships? Do you buy into the narrative that “healthy relationships”...

Many companies have started to recognize the importance of taking time off for yourself. Mental health days can be an essential step in...