Jackie Perin, LPC
Why Connection is so Important
Connection with others is more important than you might think. Meaningful connections with others lowers anxiety and depression, raises...
top of page
Search
Catherine Comiskey, LCSW
- Apr 30, 2022
- 4 min
The Basics of Attachment
Attachment theory has gotten a great deal of attention recently. Understanding our attachment patterns not only helps our intimate...
80 views0 comments
Shea McTaggart, Psy.D.
- Apr 28, 2022
- 5 min
Feeling Disconnected?
Having recently attended a wedding and experiencing an opportunity to witness and speak to a newly wedded couple as well as all the...
85 views0 comments
info978887
- Apr 27, 2022
- 4 min
Online Dating: A Survival Guide
It is hard denying that we are well within a digital era that has changed how we have normally gone about many social aspects of our...
30 views1 comment
Elizabeth Seabolt-Esparza, LPC
- Apr 26, 2022
- 4 min
Children Struggle with Mental Health Too So Why Aren’t We Taking It More Seriously?
While mental health has become more understood and less stigmatized within recent years, we still have a lot of work to do when it comes...
18 views0 comments
birkhold3
- Apr 6, 2022
- 5 min
The 5 Basic Emotions Explained!
One of the most common reasons that someone pursues therapy is to better understand and handle their emotions. A lot of adults are...
288 views0 comments
Shea McTaggart, Psy.D.
- Apr 5, 2022
- 5 min
What is addiction
Addiction is a chronic and relapsing psychiatric disorder affecting a large number of people worldwide. Ample evidence from basic and...
38 views0 comments
Catherine Comiskey, LCSW
- Mar 31, 2022
- 3 min
From Mindless to Mindful Eating
In today’s fast paced world our ability to enjoy and relish in food has suffered. Many of us find ourselves eating on the go or while we...
40 views0 comments
Jackie Perin, LPC
- Mar 31, 2022
- 2 min
How to deal with guilt
Guilt can feel heavy and can be difficult to move past. In some cases guilt can become toxic resulting in feeling bad about oneself...
8 views0 comments
Elizabeth Seabolt-Esparza, LPC
- Mar 29, 2022
- 4 min
How We Treat People With STDs Says Much About Ourselves and Our Attitudes Towards Sex
One of the easiest ways to determine how our society views sex is to look at how we treat people with STDs. While things like the flu or...
35 views0 comments
info978887
- Mar 24, 2022
- 3 min
Mindful Meditation- What's the Skinny?
Let's be honest. We all have some preconceived idea of what meditating looks like. For many of us, this might involve sitting on a...
26 views0 comments
birkhold3
- Mar 1, 2022
- 3 min
Cultivating Gratitude
“The root of joy is gratefulness… it is not joy that makes us grateful; it is gratitude that makes us joyful.”- Brother David...
23 views0 comments
Elizabeth Seabolt-Esparza, LPC
- Feb 3, 2022
- 6 min
Pet Loss: The Struggle to Heal When You’re Experiencing Disenfranchised Grief
“It can’t all be sorrow, can it? I’ve always been alone, so I don’t feel the lack. It’s all I’ve ever known. I’ve never experienced loss...
124 views0 comments
Catherine Comiskey, LCSW
- Feb 2, 2022
- 3 min
Rebuilding our Natural Therapeutic Supports
Natural therapeutic supports are the relationships and social activities that occur in our natural environments such as in the community,...
30 views0 comments
Dan Workman
- Jan 29, 2022
- 2 min
Therapy for Creatives, Part 16: Inspiration
When a creative is blocked, intense negative emotions may follow, leading to depression, anxiety, or behavioral acting out.
35 views0 comments
birkhold3
- Jan 24, 2022
- 4 min
Radical Acceptance: An Alternative to Forgiveness
Are you finding yourself holding onto something unforgivable that someone else has done? Almost all of us have these moments throughout...
413 views0 comments
Catherine Comiskey, LCSW
- Dec 27, 2021
- 3 min
The Healing Power of Emotions
“To live a full and connected life in the face of difficulty and even tragedy requires the capacity to feel and make use of our emotional...
49 views0 comments
birkhold3
- Dec 16, 2021
- 3 min
The Gift of a Generous Interpretation
In the spirit of the holidays and gift-giving, I’d like to explain why the gift of a generous interpretation is a wonderful gift to give...
82 views0 comments
Dan Workman
- Nov 28, 2021
- 3 min
Therapy for Creatives, Part 15: A Downside of ‘Going Pro’
Creative people need to be creative to have good mental health. Relying too much on external validation can cause depression and anxiety.
40 views0 comments
SJ Knowlton, LPC-A
- Nov 23, 2021
- 2 min
Therapy Questions, Myths, and Misconceptions Pt 4
"Therapy is Only for Major Life Events" This series will handle misunderstandings and common questions we as therapists encounter from...
22 views0 comments
bottom of page