Elizabeth Seabolt-Esparza, LPC
Nine Tips to Help You Achieve Better Sleep
Sleep. We all need it. We all struggle to achieve it. Sleep is incredibly important, both for physical and mental health. Yet, many...
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Catherine Comiskey, LCSW
- Mar 31, 2022
- 3 min
From Mindless to Mindful Eating
In today’s fast paced world our ability to enjoy and relish in food has suffered. Many of us find ourselves eating on the go or while we...
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info978887
- Mar 24, 2022
- 3 min
Mindful Meditation- What's the Skinny?
Let's be honest. We all have some preconceived idea of what meditating looks like. For many of us, this might involve sitting on a...
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