Catherine Comiskey, LCSWApr 13 minFrom Mindless to Mindful EatingIn today’s fast paced world our ability to enjoy and relish in food has suffered. Many of us find ourselves eating on the go or while we...
info978887Mar 243 minMindful Meditation- What's the Skinny? Let's be honest. We all have some preconceived idea of what meditating looks like. For many of us, this might involve sitting on a...
