HOUSTON THERAPY

Here’s how you can help your spouse when they’re experiencing strong emotions in a way that strengthens your relationship

In relationships, a power struggle is not just about who gets to make decisions, but about a deeper, emotional battle for control,

Here are some helpful tips and strategies to help you effectively de-escalate an argument between you and your partner.

Are you opposed to engaging in conflict in your interpersonal relationships? Do you buy into the narrative that “healthy relationships”...

When I was in my master’s program studying marriage and family therapy, I had a wonderful supervisor who taught me the #1 tip that I...

Houston Therapy marriage and family experts share 6 tips on how to tell your kids that you're getting a divorce.

Reciprocity: mutual dependence, action, or influence; a mutual exchange of privilege. Reciprocity in relationships is an idea that comes...

Conflicts with others are typically uncomfortable experiences for most people. Frequently having disagreements with another person is...

One of the most difficult events that can happen in a relationship is infidelity. Relational safety is leveled to a 0 after an affair,...

Attachment theory has gotten a great deal of attention recently. Understanding our attachment patterns not only helps our intimate relationships, but it can also foster further self-awareness and self-compassion.

Having recently attended a wedding and experiencing an opportunity to witness and speak to a newly wedded couple as well as all the...

Hesitation over starting family therapy is COMMON and normal. It is scary, but also very brave, to seek to change a family dynamic