birkhold3Aug 15, 20235 minConflicted About Conflict?Are you opposed to engaging in conflict in your interpersonal relationships? Do you buy into the narrative that “healthy relationships”...
birkhold3May 31, 20234 minThe "Poor Baby" Technique: Instant Relationship Relief!When I was in my master’s program studying marriage and family therapy, I had a wonderful supervisor who taught me the #1 tip that I...
Daniel Katz, Psy.DMay 17, 20232 minHow to tell your kids you are getting a divorceDivorce is a difficult decision for any couple to make, and telling your children about it can be even harder. While there is no easy way...
birkhold3Mar 1, 20234 minReciprocity in RelationshipsReciprocity: mutual dependence, action, or influence; a mutual exchange of privilege. Reciprocity in relationships is an idea that comes...