top of page
Search
Do these 4 things and you'll never need to see a therapist again
esearch does support the idea that certain lifestyle habits can have a meaningful impact on mental health and overall well-being.
Daniel Katz, Psy.D
Apr 6, 20258 min read
Trying Hard to Sleep but Can’t? Guess What? You May Be Trying Too Hard. All About Insomnia and How to Sleep
Insomnia, it’s a common issue for my patients. It’s not just my patients who struggle; I hear it from family and friends
Elizabeth Seabolt-Esparza, LPC
Dec 18, 20245 min read
bottom of page