HOUSTON THERAPY

For many of us, our inner dialogue is far from kind. We criticize ourselves for the smallest mistakes, compare ourselves to others, and replay past regrets like broken records. It's a voice that holds us to impossible standards. Over time, these negative thoughts can become so ingrained that it shapes the way we see ourselves and the world around us. But, it doesn't always have to be this way. We can learn to speak to ourselves with compassion, encouragement, and patience

Have you ever been told you need to be easier on yourself? Or that you hold yourself to impossible standards? Many of us do!

In this post, we’ll learn some different shame management techniques. To do so, we’ll utilize the following scenario:

Brené Brown defines shame as a feeling that elicits in us a sense that we are unworthy of love and belonging...