HOUSTON THERAPY

Crosswords hit a very special place in the way our minds like to work. They invite a balance of challenge and mastery. When the clue aligns with your knowledge and you place the correct word, you feel competent and capable. That feeling of competence is central to what psychologists call Self-Determination Theory. Self-Determination Theory, according to Ryan and Deci, is that people feel more motivated when they feel competent, autonomous, and connected.

esearch does support the idea that certain lifestyle habits can have a meaningful impact on mental health and overall well-being.

Houston is a pretty big city. Large enough to make the top 10 in the US! So it makes sense that it can be a little hard to navigate at...