HOUSTON THERAPY

Therapy, mindfulness, and community support all play vital roles in mental health, but there’s another source of quiet healing we often overlook: the companionship of pets and plants. Yes, even plants. A key part of having companionship means we have to be a companion as well. Caring for a thriving monstera or curling up with a sleepy cat might seem like simple pleasures, yet these small moments can profoundly nurture our emotional well-being. Here’s how. Routine and Res