birkhold3Oct 26, 20215 minHoliday Anxiety Prep!The holidays are quickly approaching and if the idea of spending extended time with loved ones ever gives you anxiety, you are not alone....
birkhold3Sep 29, 20213 minFamily Therapy: How Can It Help and How Can I Prepare?!Family Therapy Why do we recommend participating in family therapy? What should you know before starting? Hesitation over starting family...