birkhold3Jan 31, 20234 minOpposite to Emotion ActionYou probably didn’t think you’d ever hear a therapist advise you to act opposite to your emotions, but today you’re going to! Opposite to...
birkhold3Oct 25, 20226 minFrom Dread to DEAR MAN!One of the most frequent DBT skills I find myself teaching in individual therapy is DEAR MAN. This skill comes from the Interpersonal...
birkhold3Jan 24, 20224 minRadical Acceptance: An Alternative to ForgivenessAre you finding yourself holding onto something unforgivable that someone else has done? Almost all of us have these moments throughout...