HOUSTON THERAPY

Opposite to emotion action is an Emotion Regulation skill from Dialectical Behavioral Therapy. Emotion Regulation is a module that stresses

One of the most frequent DBT skills I find myself teaching in individual therapy is DEAR MAN. This skill comes from the Interpersonal...

DBT offers a skill called Radical Acceptance that can be thought of as an alternative to forgiveness in these instances when applying forgiveness just doesn’t seem possible or right. After all, we have all heard the adage that “holding on to anger is like grasping a hot coal with the intent of harming another; you end up getting burned”.

The holidays are quickly approaching and if the idea of spending extended time with loved ones ever gives you anxiety, you are not alone.