Three Signs of a Healthy Relationship
Healthy partnerships are foundational to our success. We need mutual witnessing, perspective sharing, and support to grow. It is...
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Dan Workman
- Apr 30, 2021
- 3 min
Therapy for Creatives, Part 9: Depression and Low Motivation
For the creative, low motivation may interrupt the flow of ideas that allow us to make a living or cause an unwanted block to progress.
51 views0 comments
Katy Dimple Manning, LMSW
- Apr 30, 2021
- 1 min
Introvert's Guide to Managing Reentry Anxiety
Reentry fear is the dread of having to rejoin a noisy, social world that didn’t work well for introverts to begin with.
43 views0 comments
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- Apr 1, 2021
- 2 min
Three Things to Remember in the Process of Change
The kinds of changes that lead to genuinely greater life satisfaction tend to be more involved than adjusting habits. They are visceral...
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Katy Dimple Manning, LMSW
- Mar 19, 2021
- 3 min
Doing Your "Best" Is Holding You Back
Doing your best seems like a simple idea, but in the mind of a perfectionist, it's a fast-track to burnout. Sound familiar? This is for you.
75 views0 comments
Dan Workman
- Mar 5, 2021
- 2 min
Therapy for Creatives, Part 8: Sharpening the Saw
Taking breaks from creative work is really hard but totally necessary.
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Shea McTaggart, Psy.D.
- Feb 1, 2021
- 5 min
ADHD and Personality; What Personality Assessment Can Add to the Diagnosis and Treatment of ADHD
Throughout my experiences diagnosing and treating individuals with ADHD I have often been struck by the significant differences between...
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Katy Dimple Manning, LMSW
- Jan 30, 2021
- 4 min
Managing Uncertainty in 2021 (Here We Go Again)
Between vaccine confusion, political unrest, and more, managing feelings of uncertainty may be 2021's most crucial skill.
72 views1 comment
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- Jan 30, 2021
- 3 min
Three Ways to Increase Connection to Your Body
Without a relationship to the body, we are more likely to feel lost and stuck. We can become stagnant and fixated in one experience. Our...
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Shea McTaggart, Psy.D.
- Jan 18, 2021
- 3 min
ADHD and Quality of Life, Beyond Symptoms
ADHD affects approximately 4% of adults and can have a negative impact on multiple areas of an individual’s life. This includes health...
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Dan Workman
- Jan 11, 2021
- 3 min
Therapy for Creatives, Part 7: Hacking Creativity
There are times when we just get stuck. In the creative world, the phenomena has many names: writer’s block, freezing up, stage fright, etc.
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- Dec 31, 2020
- 2 min
Three Questions That Arose in Therapy in 2020
Being a therapist in 2020 has been an incredible privilege. It’s been an amazing year for transformation, and truly a step-by-step...
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Katy Dimple Manning, LMSW
- Dec 10, 2020
- 2 min
Berating Ourselves into Change: Why Doesn't it Work?
If I'm harder on myself, I'll be more motivated to change, right? Let's unpack this myth and find the steps to sustainable change.
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Daniel Katz, Psy.D
- Dec 8, 2020
- 2 min
Mental Health Issue or Hormonal Imbalance? Where Psychotherapy and Endocrinology Meet
As a psychologist my focus is on helping people live full, meaningful lives. Often times this entails a more holistic approach. There are...
128 views2 comments
Shea McTaggart, Psy.D.
- Dec 4, 2020
- 3 min
The Neurobiology of Trauma
One of the most disturbing aspects of trauma is that it can be experienced as though the traumatic event is continually happening. This...
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- Nov 30, 2020
- 4 min
Four Keys to Sexual Self-Care
We generally understand what is healthy for the body, mind and emotions, but sexuality is a category of its own when it comes to...
1,734 views0 comments
Dan Workman
- Nov 25, 2020
- 2 min
Therapy for Creatives, Part 6: Positive Distraction
Therapists & psychiatrists have found ways to use ‘positive distraction' to focus feelings and thoughts to our benefit.
59 views0 comments
Daniel Katz, Psy.D
- Nov 23, 2020
- 5 min
Conceptualizing AA Chips as Transitional Objects
This post is a heavily edited version of a paper I wrote in school. I think these concepts are helpful for many people, so I hope I was...
221 views0 comments
Dan Workman
- Nov 8, 2020
- 3 min
Therapy for Creatives, Part 5: “So, Why Am I Doing This?!”
Every client brings their unique gifts to therapy. I'm grateful that I get to work with people who already have creative tools.
58 views0 comments
Katy Dimple Manning, LMSW
- Oct 28, 2020
- 4 min
What's the Scariest Thing to Bring up in Therapy?
Tips and considerations for bringing up difficult topics in therapy.
447 views0 comments
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