“How do I talk about difficult things in therapy?”
“One of therapy’s impossible tasks is to help build resources that make it possible to tolerate therapy.” - Michael Eigen Self-disclosure...
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Dan Workman
- Oct 31, 2021
- 2 min
Therapy for Creatives, Part 14: Creating Art vs. Doing Therapy
A creative’s inner narrative can be externalized in therapy --using the client’s process as a way to discover hidden emotions.
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birkhold3
- Oct 26, 2021
- 5 min
Holiday Anxiety Prep!
The holidays are quickly approaching and if the idea of spending extended time with loved ones ever gives you anxiety, you are not alone....
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SJ Knowlton, LPC-A
- Oct 7, 2021
- 2 min
Therapy Questions, Myths, and Misconceptions Pt 3
Does My Therapist Like Me? This series will handle misunderstandings and common questions we as therapists encounter from our clients and...
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Catherine Comiskey, LCSW
- Oct 5, 2021
- 5 min
Managing Shame (Part 2)
In this post, we’ll learn some different shame management techniques. To do so, we’ll utilize the following scenario:
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Jackie Perin, LPC
- Sep 29, 2021
- 2 min
Instagram's Negative Impact on Teenage Girls
Recently it was reported by the Wall Street Journal that Facebook, which owns Instagram, had been hiding data about the impact of social...
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birkhold3
- Sep 29, 2021
- 3 min
Family Therapy: How Can It Help and How Can I Prepare?!
Hesitation over starting family therapy is COMMON and normal. It is scary, but also very brave, to seek to change a family dynamic
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Dan Workman
- Sep 28, 2021
- 2 min
Therapy for Creatives, Part 13: 'Broadcast Suffering'
A look at the phenomenon of "broadcast suffering" -- a need for our trauma to be recognized and validated by an audience on social media.
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Dan Workman
- Aug 27, 2021
- 2 min
Therapy for Creatives, Part 12: You’re Not Your Diagnosis
Diagnosis is something the patient and I work on together. Our narrative of the problem—diagnosis—become
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Jackie Perin, LPC
- Aug 26, 2021
- 2 min
Tips For Dealing with Back to School Anxiety
As a new school year gets underway, it is not uncommon for parents and students to experience anxiety about a number of issues. Some...
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info978887
- Aug 17, 2021
- 3 min
Stress on a Bell Curve
Stress is a topic we are all too familiar with.
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Catherine Comiskey, LCSW
- Aug 11, 2021
- 3 min
Part I: What is Shame and Why is it a Problem?
Brené Brown defines shame as a feeling that elicits in us a sense that we are unworthy of love and belonging...
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SJ Knowlton, LPC-A
- Jul 31, 2021
- 3 min
Therapy Questions, Myths, and Misconceptions Pt 2
Therapists Don’t Give Answers and Advice, We Help Clients Explore Solutions This series will handle misunderstandings and common...
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Elizabeth Seabolt-Esparza, LPC
- Jul 23, 2021
- 3 min
It’s Not Just Stuff: Grieving Over Belongings Is Totally Valid
Grief is not limited to loss of life. People can grieve over belongings, property, and loss of safety as well.
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Daniel Katz, Psy.D
- Jul 15, 2021
- 3 min
Depth Psychotherapy: Psychodynamic-Psychotherapy and Psychoanalysis
Depth Psychotherapy is a term that can be confusing. Depth psychotherapy aims not only to improve symptoms but to address root causes.
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Jackie Perin, LPC
- Jul 5, 2021
- 2 min
Helpful Tips to Manage Anger
Anger ~ a strong feeling of annoyance, displeasure, or hostility. While anger is a common human emotion, if it is expressed in an...
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Dan Workman
- Jul 1, 2021
- 2 min
Therapy for Creatives, Part 11: Selective Attention & Making Sense of the World
The creative person has an extra set of 'mental muscles' that are exercised each time novel solutions are formed.
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SJ Knowlton, LPC-A
- Jun 16, 2021
- 2 min
Therapy Questions, Myths, and Misconceptions: Therapy isn't Weak, it's Brave
This series will handle misunderstandings and common questions we as therapists encounter from our clients and people in general. Therapy...
31 views0 comments
Dan Workman
- May 22, 2021
- 2 min
Therapy for Creatives, Part 10: Creative-Informed Therapy
Creative-informed therapy may lead to better and quicker therapeutic outcomes
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Veronica Welch
- May 1, 2021
- 2 min
Three Signs of a Healthy Relationship
Healthy partnerships are foundational to our success. We need mutual witnessing, perspective sharing, and support to grow. It is...
36 views0 comments
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