Three Questions I Am Asking Myself Right Now
Current events have brought power dynamics to the forefront of our collective consciousness. There is a chasm within myself that feels...
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Dan Workman
- Jun 4, 2020
- 3 min
How Structure and 'Small Rituals' Can Improve Mental Health
Navigating life during the pandemic has been challenging. Sudden changes to all aspects of my life have contributed to a softening of the...
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Daniel Katz, Psy.D
- Jun 4, 2020
- 1 min
Psychotherapy is not a quick fix
People often assume that counseling is a quick fix. When dealing with something as complex as our mind and emotions this is rarely the case
136 views0 comments
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- Jun 1, 2020
- 3 min
Three Things for White People To Remember in Starting Anti-Racism Work
The rising recognition of racism is making the choice to do anti-racism work and the privilege of that choice more obvious than ever....
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Daniel Katz, Psy.D
- May 28, 2020
- 5 min
How Mental Health Experts Cope in These Uncertain Times
As therapists, we are also people. We deal with fears, worry, uncertainty and doubt just like everyone else. So how do "the pros" handle it?
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Dan Workman
- May 25, 2020
- 2 min
Magical Thinking Misunderstood!
Dependence on our ‘rational superpowers’ may put us at risk of ignoring the power of our internal narratives.
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- May 25, 2020
- 4 min
The Creative Language
Your fascinations, and sensations are within you. They resonate in your body and mind. You know connection when you feel it in yourself, not
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- May 19, 2020
- 3 min
Regulating Emotions to Increase Wellbeing
This article is the first in a series aimed to promote understanding of helpful and unhelpful ways to manage emotions, with the overarching
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- May 18, 2020
- 3 min
Why Being a Therapist Doesn’t Make Me Any Less Indulgent Than Anyone Else
It’s funny to me to hear people’s responses when they hear that I work as a therapist. “Oh wow. You must really deal with a lot.” “That’s...
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- May 11, 2020
- 3 min
Three Basic Skills for Authentic Expression
In my view, most people’s simple desire is the authentic expression of their experience.
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Daniel Katz, Psy.D
- Apr 30, 2020
- 3 min
Manage Your Anxiety and Depression and Stay Sane and Productive During the Coronavirus Pandemic
A lot of my clients have been having a hard time dealing with all of the change brought on by this pandemic...
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- Apr 27, 2020
- 2 min
Healthy Skepticism: Mental Health in the Age of Social Media
It’s safe to say that we are officially living in the age of social media. Unlike previous generations, we have the privilege of...
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- Apr 13, 2020
- 4 min
3 Keys for Answering To Life in the Middle of a Global Crisis (and any other time)
Regardless of how the COVID-19 pandemic is affecting you personally, you have the power to respond responsibly for your life.
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- Mar 26, 2020
- 3 min
Three Things That Stay the Same in the Midst of Covid-19
Since Covid-19 has surfaced, everything feels shaken. Our individual lives as well as our societal norms are being restructured. I find myse
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- Mar 16, 2020
- 3 min
Finding Meaning Through Context and the Role of Therapy
Therapy also serves as a resource for permission and a practice grounds to express in new ways. Being supported in our felt experience...
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Daniel Katz, Psy.D
- Mar 12, 2020
- 3 min
4 Ways to Channel Coronavirus Anxiety
A lot of people are very concerned about the novel Corona virus. This anxiety is understandable.
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Daniel Katz, Psy.D
- Mar 9, 2020
- 3 min
Three Defining Qualities of the Therapeutic Agreement
Clear therapeutic agreements that bring connection are a gold mine for aliveness and effectiveness in a relationship.
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- Feb 6, 2020
- 3 min
A Case and Guide for Doing What You Want
Many of my clients right now have a similar sense-that they want to follow what they want...
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Daniel Katz, Psy.D
- Feb 3, 2020
- 1 min
Dr. Katz Talks Men's Work and Bojack Horseman
Dr. Katz speaks with a reporter about BoJack Horseman, Toxic Masculinity and how men can heal.
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- Dec 21, 2019
- 2 min
Three Reasons To Do The Work It Takes To Feel Alive
I have this deep longing for connection to myself, to know what is meaningful to me and to do things that excite me.
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