birkhold3
Self Compassion 101
Have you ever been told you need to be easier on yourself? Or that you hold yourself to impossible standards? Many of us do! Our society...
top of page
Search
Catherine Comiskey, LCSW
- Nov 4, 2021
- 2 min
“How do I talk about difficult things in therapy?”
“One of therapy’s impossible tasks is to help build resources that make it possible to tolerate therapy.” - Michael Eigen Self-disclosure...
242 views0 comments
Dan Workman
- Oct 31, 2021
- 2 min
Therapy for Creatives, Part 14: Creating Art vs. Doing Therapy
A creative’s inner narrative can be externalized in therapy --using the client’s process as a way to discover hidden emotions.
32 views0 comments
birkhold3
- Oct 26, 2021
- 5 min
Holiday Anxiety Prep!
The holidays are quickly approaching and if the idea of spending extended time with loved ones ever gives you anxiety, you are not alone....
44 views0 comments
SJ Knowlton, LPC-A
- Oct 7, 2021
- 2 min
Therapy Questions, Myths, and Misconceptions Pt 3
Does My Therapist Like Me? This series will handle misunderstandings and common questions we as therapists encounter from our clients and...
20 views0 comments
Catherine Comiskey, LCSW
- Oct 5, 2021
- 5 min
Part 2: Managing Shame
This is part two of a two-part series. In the first post, I discussed what shame is and why it’s a problem. This post will explore ways...
37 views0 comments
Jackie Perin, LPC
- Sep 29, 2021
- 2 min
Instagram's Negative Impact on Teenage Girls
Recently it was reported by the Wall Street Journal that Facebook, which owns Instagram, had been hiding data about the impact of social...
29 views0 comments
birkhold3
- Sep 29, 2021
- 3 min
Family Therapy: How Can It Help and How Can I Prepare?!
Family Therapy Why do we recommend participating in family therapy? What should you know before starting? Hesitation over starting family...
23 views0 comments
Dan Workman
- Sep 28, 2021
- 2 min
Therapy for Creatives, Part 13: 'Broadcast Suffering'
A look at the phenomenon of "broadcast suffering" -- a need for our trauma to be recognized and validated by an audience on social media.
48 views0 comments
Dan Workman
- Aug 27, 2021
- 2 min
Therapy for Creatives, Part 12: You’re Not Your Diagnosis
Diagnosis is something the patient and I work on together. Our narrative of the problem—diagnosis—become
47 views0 comments
Jackie Perin, LPC
- Aug 26, 2021
- 2 min
Tips For Dealing with Back to School Anxiety
As a new school year gets underway, it is not uncommon for parents and students to experience anxiety about a number of issues. Some...
21 views0 comments
info978887
- Aug 17, 2021
- 3 min
Stress on a Bell Curve
Good Stress, Peak Stress, & Distress Stress is a topic we are all too familiar with. Society has instilled the thought that if we aren’t...
109 views0 comments
Catherine Comiskey, LCSW
- Aug 11, 2021
- 3 min
Part I: What is Shame and Why is it a Problem?
This is a two-part series with a focus on shame. In the first part we will become familiar with shame and its impacts. In part two we...
28 views0 comments
SJ Knowlton, LPC-A
- Jul 31, 2021
- 3 min
Therapy Questions, Myths, and Misconceptions Pt 2
Therapists Don’t Give Answers and Advice, We Help Clients Explore Solutions This series will handle misunderstandings and common...
33 views0 comments
Elizabeth Seabolt-Esparza, LPC
- Jul 23, 2021
- 3 min
It’s Not Just Stuff: Grieving Over Belongings Is Totally Valid
Having lived in Houston most of my life, I am all too familiar with natural disasters and the loss that accompanies them. From...
111 views0 comments
Daniel Katz, Psy.D
- Jul 15, 2021
- 3 min
Depth Psychotherapy: Psychodynamic-Psychotherapy and Psychoanalysis
Depth Psychotherapy is a term that can be confusing. Depth psychotherapy aims not only to improve symptoms but to address root causes.
559 views0 comments
Jackie Perin, LPC
- Jul 5, 2021
- 2 min
Three Helpful Tips to Manage Anger
Anger ~ a strong feeling of annoyance, displeasure, or hostility. While anger is a common human emotion, if it is expressed in an...
43 views0 comments
Dan Workman
- Jul 1, 2021
- 2 min
Therapy for Creatives, Part 11: Selective Attention & Making Sense of the World
The creative person has an extra set of 'mental muscles' that are exercised each time novel solutions are formed.
34 views0 comments
SJ Knowlton, LPC-A
- Jun 16, 2021
- 2 min
Therapy Questions, Myths, and Misconceptions: Therapy isn't Weak, it's Brave
This series will handle misunderstandings and common questions we as therapists encounter from our clients and people in general. Therapy...
25 views0 comments
Dan Workman
- May 22, 2021
- 2 min
Therapy for Creatives, Part 10: Creative-Informed Therapy
Creative-informed therapy may lead to better and quicker therapeutic outcomes
41 views0 comments
bottom of page