Jackie Perin, LPCMar 31, 20222 minHow to deal with guilt Guilt can feel heavy and can be difficult to move past. In some cases guilt can become toxic resulting in feeling bad about oneself...
Elizabeth Seabolt-Esparza, LPCMar 29, 20224 minHow We Treat People With STDs Says Much About Ourselves and Our Attitudes Towards SexOne of the easiest ways to determine how our society views sex is to look at how we treat people with STDs. While things like the flu or...
info978887Mar 24, 20223 minMindful Meditation- What's the Skinny? Let's be honest. We all have some preconceived idea of what meditating looks like. For many of us, this might involve sitting on a...
birkhold3Mar 1, 20223 minCultivating Gratitude“The root of joy is gratefulness… it is not joy that makes us grateful; it is gratitude that makes us joyful.”- Brother David...