6 Tips to help your mental health bloom
There is no doubt that spring is in the air. And with spring, there is a season of changes. School is letting out, allergy season begins,...
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Catherine Comiskey, LCSW
- Jul 2, 2022
- 3 min
Lessons of Summer: Cultivating more play and more rest
Imagine your childhood self - you’ve been through a year of structured and demanding classes, perhaps followed by a slew of...
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info978887
- Jun 13, 2022
- 1 min
Soft Belly Meditation
This is a simple meditation that can be called upon throughout your day. It combines deep breathing with body awareness. Breathing is a...
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Catherine Comiskey, LCSW
- Mar 31, 2022
- 3 min
From Mindless to Mindful Eating
In today’s fast paced world our ability to enjoy and relish in food has suffered. Many of us find ourselves eating on the go or while we...
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info978887
- Mar 24, 2022
- 3 min
Mindful Meditation- What's the Skinny?
Let's be honest. We all have some preconceived idea of what meditating looks like. For many of us, this might involve sitting on a...
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