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Houston Therapy
1 day ago3 min read
The Science of Yoga and Mental Health: A Path to Well-Being
Here’s a look at how yoga works to enhance mental health and why it might be a valuable addition to your self-care routine.
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Daniel Katz, Psy.D
Nov 5, 20243 min read
Coping with Election Stress: Practical Tips for Managing Anxiety
With each election season, the intensity of the news cycle, social media discussions, and ongoing debates can be overwhelming. Many people e
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Emma Barr, LPA
Oct 22, 20243 min read
Mindfulness: 3 Questions to Help You Take a Mental Step Back
Mindfulness is a present-focused, meditative practice that can help get us unstuck from that mentality.
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info978887
May 8, 20233 min read
6 Tips to help your mental health bloom
There is no doubt that spring is in the air. And with spring, there is a season of changes. School is letting out, allergy season begins,...
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Catherine Comiskey, LCSW
Jul 2, 20223 min read
Lessons of Summer: Cultivating more play and more rest
Imagine your childhood self - you’ve been through a year of structured and demanding classes, perhaps followed by a slew of...
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info978887
Jun 13, 20221 min read
Soft Belly Meditation
Quick guided breathing and mindfulness exercise.
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Catherine Comiskey, LCSW
Mar 31, 20223 min read
From Mindless to Mindful Eating
In today’s fast paced world our ability to enjoy and relish in food has suffered. Many of us find ourselves eating on the go or while we...
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info978887
Mar 24, 20223 min read
Mindful Meditation- What's the Skinny?
Let's be honest. We all have some preconceived idea of what meditating looks like. For many of us, this might involve sitting on a...
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