HOUSTON THERAPY

Having a baby can bring love, joy, and meaning, but also overwhelm, anxiety, anger, numbness, and grief. And having a hard time does not mean you are a bad parent or that you don’t love your baby.

Wanting to look better is normal. Exercising, taking care of your skin, finding clothes that fit well, or getting a haircut you like can all be healthy forms of self-care. But there can be a point where improving your appearance stops being one part of your life and starts taking over your life. That distinction has become especially relevant with the rise of looksmaxxing, an online movement focused on maximizing physical attractiveness.

Most people have heard of bipolar disorder, but many misconceptions still exist. From the realities of mania to the importance of sleep and stress management, here are six things everyone should know about living with bipolar disorder.