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![Trying Hard to Sleep but Can’t? Guess What? You May Be Trying Too Hard. All About Insomnia and How to Sleep](https://static.wixstatic.com/media/11062b_7520f20eb33a4feda17d576bebd6467d~mv2.jpg/v1/fill/w_454,h_341,fp_0.50_0.50,q_90,enc_auto/11062b_7520f20eb33a4feda17d576bebd6467d~mv2.webp)
Elizabeth Seabolt-Esparza, LPC
Dec 18, 20245 min read
Trying Hard to Sleep but Can’t? Guess What? You May Be Trying Too Hard. All About Insomnia and How to Sleep
Insomnia, it’s a common issue for my patients. It’s not just my patients who struggle; I hear it from family and friends
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