Jackie Perin, LPC
Overcoming Perfectionism
Definition: A combination of excessively high personal standards and overly critical self-evaluations Perfectionistic Traits: 1. All or...
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Jackie Perin, LPC
- Jun 29, 2022
- 1 min
How to Talk to your Kids About School Shootings
With the recent school shooting in Uvalde, your child might be feeling anxious about their safety at school. Below are some helpful tips...
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Jackie Perin, LPC
- Apr 30, 2022
- 2 min
Why Connection is so Important
Connection with others is more important than you might think. Meaningful connections with others lowers anxiety and depression, raises...
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Jackie Perin, LPC
- Sep 29, 2021
- 2 min
Instagram's Negative Impact on Teenage Girls
Recently it was reported by the Wall Street Journal that Facebook, which owns Instagram, had been hiding data about the impact of social...
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Jackie Perin, LPC
- Aug 26, 2021
- 2 min
Tips For Dealing with Back to School Anxiety
As a new school year gets underway, it is not uncommon for parents and students to experience anxiety about a number of issues. Some...
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Jackie Perin, LPC
- Jul 5, 2021
- 2 min
Three Helpful Tips to Manage Anger
Anger ~ a strong feeling of annoyance, displeasure, or hostility. While anger is a common human emotion, if it is expressed in an...
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