Jackie Perin, LPCOct 5, 20222 minOvercoming PerfectionismDefinition: A combination of excessively high personal standards and overly critical self-evaluations Perfectionistic Traits: 1. All or...
Jackie Perin, LPCJun 29, 20221 minHow to Talk to your Kids About School ShootingsWith the recent school shooting in Uvalde, your child might be feeling anxious about their safety at school. Below are some helpful tips...
Jackie Perin, LPCApr 30, 20222 minWhy Connection is so ImportantConnection with others is more important than you might think. Meaningful connections with others lowers anxiety and depression, raises...
Jackie Perin, LPCMar 31, 20222 minHow to deal with guilt Guilt can feel heavy and can be difficult to move past. In some cases guilt can become toxic resulting in feeling bad about oneself...