HOUSTON THERAPY

There’s a concept in psychoanalysis called the transitional object. Think teddy bear, blankie, beloved plush dinosaur with one eye missing. It’s not you, and it’s not not-you. It’s something in between. It's a bridge from the warm oneness of early attachment to the cool independence of the outside world. And lately, I’ve been wondering:Can AI be that thing?

If you’re considering starting therapy, one of the most common and understandable questions is: How long does therapy take?  The answer isn’t always straightforward. The length of therapy depends on several personal, clinical, and practical factors. But there is research to guide us, as well as the insights of experienced therapists.

Cognitive dissonance occurs when a person experiences conflicting thoughts or engages in behavior that contradicts their values.