HOUSTON THERAPY

ou have trouble focusing. You procrastinate until the last minute. Your mind feels constantly busy. You forget things, feel overwhelmed by simple tasks, and sometimes have trouble relaxing even when there is nothing urgent to do. Is it ADHD? Anxiety? Or both? This is a common question, especially for adults who were never evaluated for ADHD when they were younger. ADHD and anxiety can look surprisingly similar from the outside.

Many people with ADHD hear the same comments over and over again, often from people who mean well. Learn why common phrases like "just try harder" or "everyone gets distracted" can be misleading, and how a better understanding of ADHD can lead to more supportive conversations.